Sharing you my personal journey in self-care, motivation, productivity, personal growth, and life lessons – all of which are rooted in my own research and experiences.

Please keep in mind that I am not a professional, so I encourage you to view my articles in this category as sources of information rather than professional advice. If you need guidance, please seek assistance from a qualified expert.

Life Lessons
Mindfulness and Motivation: Finding Balance · Kat&Beyond

Mindfulness and Motivation: Finding Balance

Life these days can be quite a whirlwind, we’re exploring how to find a balance between mindfulness and motivation. Let’s explore mindfulness and motivation to

3 Simple Things That Define Who You Are · Kat&Beyond

Simple Things That Define Who You Are

Humans are dynamic, and our interests and personality may evolve over time. Our habits and mannerisms may change as well. All these little things we

Harsh Truth

Wake up before the wrong person's empty promises become the shackles that bind your heart.

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Latest Comments
There are 1,937 valuable comments on my blog so far. Many thanks!
  • SG Coronel: Thank you for sharing this ms. Kat. Mindfulness plus [...]
  • Richard Lowe: Yeah, I write a lot, and I get burned out. Thanks for the [...]
  • Jenny: It's so important to strike the right balance between [...]
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Harsh Truth

A wake-up call: Love should never leave you doubting your worth. If it does, it's time to reassess who truly deserves your heart.

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Latest Comments
There are 1,937 valuable comments on my blog so far. Many thanks!
  • SG Coronel: Thank you for sharing this ms. Kat. Mindfulness plus [...]
  • Richard Lowe: Yeah, I write a lot, and I get burned out. Thanks for the [...]
  • Jenny: It's so important to strike the right balance between [...]
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