Eating Healthy – The secret to losing weight and living a longer, healthier life isn’t just about exercising – eating well makes the biggest difference! No matter how active we are, if we keep eating food high in salt, fat, and sugar, it can be a struggle to stay in good shape. Unfortunately, it’s often the unhealthiest food that can be the most delicious, so it’s really hard to say no to our favorite treats!
How can you stay motivated to make healthier food choices? I’ve also struggled when it comes to willpower and my comfort faves, but these basic tips have always helped me out. Start implementing them to give you some inner strength!
Have A Cheat Day
The greatest enemy of any healthy eating plan is the feeling that you’re depriving yourself, especially when you’re stressed, and that extra cupcake looks like a reward. Take that problem away by allowing yourself one cheat day every week, where you can eat your favorite snacks and meals without thinking about calorie counts! That will motivate you to stick to healthy eating for the rest of the week.
Make A Healthy Eating Group
Have a supportive group of buddies who will make eating healthier fun and exciting. You can ask for tricks and tips for warding off snack cravings, or exchange recipes that are light on calories but not flavor! It also helps to feel less alone in your new eating plan, as eating can be a very social activity for so many of us.
Find Lower-Calorie Treats and Get Rid of Temptation
Snacking is another major obstacle to healthy eating, so instead of cutting out snacks together, find healthier alternatives for your usual grocery grabs. Swap chips out with nuts or plain popcorn, or ditch the ice cream for yogurt. These lighter swaps are just as delicious and will help you stay motivated to keep away from junk food!
Related to that is the timeless advice to just not put yourself in the way of temptation. If you know you might binge on that bag of chips, don’t buy it! Don’t keep unhealthy snacks in your house. That way, even if you do end up midnight snacking, it will be on lighter, less fattening items that won’t make a big dent in your progress.
Make An Inspiration Board With Healthy Images
People make indulging in unhealthy treats look so tempting, so motivate yourself with some aesthetic visuals! A mood board showing beautiful bowls of colorful berries or cute athletic outfits will make it more aspirational for you to stick to a healthy lifestyle.
Whether it’s a Pinterest board or a physical one with glam cut-outs from your favorite magazines, it’ll be a good reminder to stick to your goals.
Cleaner eating doesn’t have to be a boring or tedious process! With these simple bits of advice, you will find it a lot easier to stay in control and continue to make better food choices. It can take a lot of adjustment and time to get into the groove of your new eating habits, but it will definitely pay off when you feel yourself getting stronger and healthier!